Day37 9/9/14 AM Session Snatch work
Warm-Up:
50Kb Swings@ For time:
25 Tempo GHD Back extentions
30 GHD Sit ups
150 Singles( Work for speed)
Snatch work:
Load weight up then load down then go back up in weight.
Warm-Up:
50Kb Swings@ For time:
25 Tempo GHD Back extentions
30 GHD Sit ups
150 Singles( Work for speed)
Snatch work:
Load weight up then load down then go back up in weight.
Leave a comment