Taking the rest of the week of to recover going to start body weight movements , lot of conditioning, grip work, and also work on getting a lot of stretching in starting on DAY64 9/6/14 – 9/20/14 (for the next two weeks)…… trying to stay away from lifts to in till my back feels good again and my hands feel good again. FOR SOME REASON MY HANDS HAVE A SHOCKING FEELING IN THEM WHEN I DO HEAVY SNATCHES ANYBODY KNOW ANYTHING ABOUT THIS OR HAVE THAT PROBLEM?
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Day52 9/24/14 – Day59 10/1/14 Recovering from being sick
Recovering from being sick…..
Finally feeling better gonna take the rest of the week off maybe hit a little bit of strength or something Then starting for the next two weeks starting OCT 6 going to stick to body weight movement and hit a lot of cardio staying away from lifting to recover my back and my hands. FOR SOME REASON MY PALMS HURT AND HAVE A SHOCKING FEELING IN THEM WHEN I DO SNATCHES… DOES ANY BODY KNOW OR EVER HAD THIS PROBLEM?
Day51 9/23/14 6:00am BJJ SESSION
BJJ TUESDAY
Day51 9/23/14Pm Session
Warm-up:
100kB swings @40 for time:
5:23
(IF THE KB GETS SET DOWN YOU START OVER) MAX 2ATTEMPTS
15Pistols
3x30sec handstand holds
150Singles (UNBROKEN MISS 1 START OVER) (MAX 3 ATTEMPTS)
Stretching/ Static Shaping/ Skill n Drill:
Flexibility:
4×0:20 Box Shoulder Stretch + 8 Immediate PVC Raises
Static Shaping:
2×1:00 Hands and Feet Hollow Hold
Skills and Drills:
3×3 Arch to Hollow Swing + Chest to Bar
WEIGHT LIFTING:
1) 5X1 Clean from blocks (just above knee) – 80% of max
% based off of 190 #150
2) 5X1 Jerk from blocks – 80% of max
% based off of 180 #145
3) 3X5 Touch & Go Cleans (full) – 75% of 5rm
#135
Strength:
1a) 3×8 Strict Pull-ups – rest 2:00
1b) 3×8 HSPU – rest 2:00
Day47 9/19/15 – Day50 9/22/14 Rest/Recovery
Taking Friday through Monday off because of my back taking some time off of it and stretching it out taking some time off.
Day46 9/18/14 Good/ok Pm Session
Warm-up:
100 one handed KB swings @40lbs For time: time:2:50
15 Pistols (15 each side total of 30)
3x30sec Handstand holds
150unbroken single sunders ( MISS 1 START OVER)(3attempts MAX) *first try got unbroken
Flexibility/Skill n Drill:
Flexibility:
Handstand Hamstring Stretch 4×0:20
Skills and Drills:
3×8 Arch to Hollow Swing + Kipping Chest to Bar
Weightlifting:
3+1X5 Split Jerk (no drops) – three sets to work to a 5rm (see note for explanation of +1), rest 2:00
135
Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle.
Accessories:
1) Tall Snatch: 5X5 – work to a 5rm
105
2) Clean Grip Behind the Neck Push Press: 1X8
135
Strength:
1a) 3X8 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00
135,135,125
*Today was good back was hurting been stretching and taking off to mush for weeks because of it well not the stretching part but I think its time for a chiropractor visit
GREAT WATCH! A MUST WATCH! How Mary Hollis Changed Her Life
This is what it is all about reaching your goals and passing your goal!! HTFU GOOD JOB MARY!
*FULL VIDEO COMING SOON
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Day46 9/18/14 Am Session BJJ First day back.
*BJJ SESSION 6:00am first official day back!
Day45 9/17/14 Another sick day
Another sick day…….
Thehtfujourney 