Day23 8/26/14 SHORT WOD DAY
Warm-up:
The warm up is in the WOD
Conditioning:
5 Rounds of:
Yoke shuttle @235
5 power cleans@135 last round 145
5kb swings(full) @53lbs
10 push ups
Then back up the later for 5 rounds
Warm-up:
The warm up is in the WOD
Conditioning:
5 Rounds of:
Yoke shuttle @235
5 power cleans@135 last round 145
5kb swings(full) @53lbs
10 push ups
Then back up the later for 5 rounds
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